Kate Tamblyn Nutrition
Qualified Nutrition & Diet Advisor
Hello from me :)
When I became a qualified nutrition & diet advisor it wasn’t long before I decided to start out on my own. In my 30s I signed up to a PT for 6 weeks to get back on track after having my twins, but I always felt if I had the basic knowledge I could do it myself...so I studied and qualified!
I have various guides that teach you how to eat a balanced diet, whether that’s for weight loss, understanding macronutrients or looking after your gut health, as well as eBooks and recipes. As a Nutrition & Diet Advisor, I’m here to support you with 1:1 sessions whenever you need a little extra guidance along the way.
Not sure where to start with meal planning? Or do you have a specific goal but aren’t quite sure how to reach it?
I can help you navigate all areas of nutrition, including weight management, sports and exercise nutrition, hormone health, and pre and post natal nutrition.
If you’d like to work together, email me at katetamblyn@outlook.com or send me a DM on Instagram at @katetamblynnutrition.
I’m also on Tik Tok, tiktok.com/@katetamblynnutrition.
One to One Sessions
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Plans & Guides
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eBooks
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One to One Sessions ✳︎ Plans & Guides ✳︎ eBooks ✳︎
Shop Plans & eBooks
Not everyone wants to sign up to a 6 week 1:1 nutrition programme, some just need help to get on track...which is why I have created a series of step by step, self-led nutrition plans, guides & eBooks to help you reach your goals.
There are various available, with the First Steps to Weight being the most popular. It’s a complete guide to kickstart your weight loss journey. You will find everything you need to know about how to eat a balanced diet, calories and understanding macros, as well as how to be in a healthy calorie deficit for weight loss.
Please visit the Kate Tamblyn Nutrition Section of the Shop.
Welcome to The First Steps to Weights Loss...a complete guide to kickstart your weight loss journey. You will find everything you need to know about calculating calories and understanding macros, as well as how to be in a healthy calorie deficit for weight loss.
✺ One to one sessions available if you need some guidance...katetamblyn@outlook.com
✺ This is also suitable for nutritionists, dietitians, health coaches and wellness practitioners who want a weight loss plan ready and done. Ready to edit and rebrand for you and your business. You’ll save hours of work, cut down on decision fatigue and have a clear structure for your offers, onboarding, marketing, and client support. Visit @wellnesscollectionco / www.wellnesscollectionco.co.uk
Inside the eBook - 33 pages
✺ Understanding Calories, Macronutrients & BMI
✺ Body Mass Index (BMI)
✺ Calories & Energy Balance
✺ Estimating Energy Needs
✺ Your Daily Energy Expenditure...PAR & PAL
✺ How Much are you Currently Eating Per Day?
✺ Determing Calories for Weight Loss
✺ Meal Planning
✺ Your First Step to Weight Loss...Step by Step
HOW IT WORKS...
A PDF will be sent to you with you order receipt.
FAQs
Q: Do you offer refunds?
No refunds due to the digital nature of this product. Please make sure you’re ready before you purchase.
Q: What can I use this for?
Use this product for your own weight management journey.
Q: Can I resell this product?
No, you cannot resell this product. This is for your own personal use.
Q: Do you offer templates for me to rebrand and resell?
Kate Tamblyn Nutrition does not offer templates for you to purchase, rebrand and resell. Please visit @wellnesscollectionco / www.wellnescollectionco for a nutrition guides, eBooks and resources for professionals to rebrand and / or resell.
Welcome to Macronutrients for Weight Loss...a complete guide to boost your weight loss journey. You will find everything you need to know about calculating macros, for weight loss.
✺ One to one sessions available if you need some guidance...katetamblyn@outlook.com
✺ This is also suitable for nutritionists, dietitians, health coaches and wellness practitioners who want a weight loss plan ready and done. Ready to edit and rebrand for you and your business. You’ll save hours of work, cut down on decision fatigue and have a clear structure for your offers, onboarding, marketing, and client support. Visit @wellnesscollectionco / www.wellnesscollectionco.co.uk
Inside the eBook - 32 pages
✺ Understanding Macronutrients
✺ Carbohydrates
✺ Protein
✺ Fats
✺ Balancing Macros for Weight Loss
✺ Calculating Macro’s Per 100g of Food
HOW IT WORKS...
A PDF will be sent to you with you order receipt.
FAQs
Q: Do you offer refunds?
No refunds due to the digital nature of this product. Please make sure you’re ready before you purchase.
Q: What can I use this for?
Use this product for your own weight management journey.
Q: Can I resell this product?
No, you cannot resell this product. This is for your own personal use.
Q: Do you offer templates for me to rebrand and resell?
Kate Tamblyn Nutrition does not offer templates for you to purchase, rebrand and resell. Please visit @wellnesscollectionco / www.wellnescollectionco for a nutrition guides, eBooks and resources for professionals to rebrand and / or resell.
Welcome to the ultimate nutrition, wellness, and fitness guide! Are you ready to embark on a journey towards a healthier, happier you? This comprehensive planner is designed to be your ultimate guide to achieving your wellness goals through the power of nutrition, wellness and fitness. Packed with delicious recipes, practical templates and invaluable information, this planner is your go-to resource for creating a balanced and nourishing lifestyle.
✺ One to one sessions available if you need some guidance...katetamblyn@outlook.com
✺ This is also suitable for nutritionists, dietitians, health coaches and wellness practitioners who want a weight loss plan ready and done. Ready to edit and rebrand for you and your business. You’ll save hours of work, cut down on decision fatigue and have a clear structure for your offers, onboarding, marketing, and client support. Visit @wellnesscollectionco / www.wellnesscollectionco.co.uk
Inside the eBook - 59 pages
✺ Macronutrients & Micronutrients
✺ Why Drinking Water Is Important
✺ Why Adequate Sleep Is Important
✺ Why Physical Activity Is Important
✺ What Are Microhabits?
✺ Macro-Friendly Recipes: Nutrient dense recipes
✺ Nutrition, Fitness & Wellness Templates
HOW IT WORKS...
A PDF will be sent to you with you order receipt.
FAQs
Q: Do you offer refunds?
No refunds due to the digital nature of this product. Please make sure you’re ready before you purchase.
Q: What can I use this for?
Use this product for your own weight management journey.
Q: Can I resell this product?
No, you cannot resell this product. This is for your own personal use.
Q: Do you offer templates for me to rebrand and resell?
Kate Tamblyn Nutrition does not offer templates for you to purchase, rebrand and resell. Please visit @wellnesscollectionco / www.wellnescollectionco for a nutrition guides, eBooks and resources for professionals to rebrand and / or resell.